Features of push-up stand

1. The foam handle has the function of non-slip and sweat absorption.

2. When using, place the two handles with different spacing or one word, which can effectively exercise different body positions.

3. Using a push-up frame to do push-ups is better than usual. It can lower the body, so that the chest muscles can be stretched more fully, and the outside of the chest muscles can be stimulated more strongly.

4. The push-up bracket is used for exercise by grasping.

Push-ups are usually done with the palm of the hand. In this way, the reaction force is concentrated on the elbow joint. When we grasp, the force is concentrated on the wrist, so it can exercise the wrist strength.

How to choose a push-up stand

1. Push-up supports can be divided into H-type and S-type. Generally speaking, the stability and weight bearing of the two push-up brackets are good, but the strength of the H-type push-up bracket will be more even, suitable for novices; different from the pressure point of the S-type, the muscle movement will be different. , Rollover may occur. Therefore, the S-type push-up support is more suitable for some experienced exercisers.

2. The quality of indoor fitness equipment push-up bracket depends on its stability. Therefore, when choosing indoor fitness equipment push-up brackets, priority is given to metal materials and heavy indoor fitness equipment push-up brackets. In addition, the foam handles on the push-up brackets of indoor fitness equipment must be thick and non-slip to prevent the foam from moving and slipping when gripped.

3. If you need to go out and carry it, you can choose a detachable push-up stand for indoor fitness equipment.

The correct way to use the push-up stand

1. Ultra-long distance push-ups Mainly exercise the inner side of the pectoralis major and the biceps. When the elbow angle is greater than 135 degrees, the biceps are mainly exerting force.

2. Wide-pitch push-ups are about 1.5 times the width of the shoulders. They mainly exercise the outer side of the pectoralis major muscle, as well as the anterior deltoid and triceps.

3, middle distance push-ups Slightly larger than the width of the shoulders, mainly exercise the middle of the pectoralis major (increasing thickness), while developing the deltoid anterior bundle and triceps.

4. Narrow push-ups Less than shoulder width, place your hands in front of the two nipples, mainly exercise the deltoid anterior bundle and triceps, and develop the inner pectoralis major muscle (cleavage) at the same time.