Speaking of barbells, people will think of weightlifting. In fact, the two have the same effect. It looks like barbell exercise is like a strength fitness program, and in barbell exercise, there are 5 kg, 10 kg, 2.5 kg and other levels of barbell plates to choose from. In fact, this is a low intensity but very Interesting exercise, the whole exercise process of the exerciser is completed with barbell and music. During the training process, everyone can choose different weights of barbells according to their physical condition. Whether it is a white-collar woman who lacks exercise, is petite, and has a weak physique, or a girl with a strong body, it can be lifted to the top of the head and practiced repeatedly. For urban white-collar women, barbell aerobics is also an easily accepted fitness program.

The barbell has a wide range of uses, whether it is the muscles of the shoulders, back, arms, chest, etc., with barbells and iron plates of different weights, using multiple special training techniques for muscle strength, muscle endurance training for the whole body Fat burns and transforms into body-building lines, improving local but still loose muscles after a long time of exercise; in addition, it can also delay muscle aging, increase bone density, and prevent osteoporosis. It is suitable for men who want to exercise. one.